Fighting Monsters: The Inside-Out System to Defeat Fear, Excuses, and Self-Sabotage

Fighting Monsters sounds daunting. But the truth is—your monsters have been with you all along. They’re the fears, the doubts, the excuses, and the habits that keep you stuck exactly where you are.

This book is about facing them head-on.

In Fighting Monsters, I take you through the same inside-out system I’ve used for decades with thousands of clients at my retreat and in my coaching: the Power of 4 System. It’s built on science—nutrition, training, psychology, and behavior—but the key is simple: we start with your thoughts, then your inner dialogue, and only then do we tackle food and exercise.

You’ll learn how to:

• Spot the four kinds of monsters: under the bed, in the attic, inside you, and around the corner—and stop letting them control your choices.

• Use visualization and positive inner dialogue to rewire your brain the way athletes do before competition.

• Break the cycle of dieting, binge eating, and self-sabotage that 99% of people never escape.

• Build the mindset and daily practices that keep 80% of my clients successful for life.

This book isn’t about fantasy. It’s about the real fight—the one between you and the monsters that have been running your life for years.

And if you’ve made it this far, you’ve already beaten the first and hardest one: the monster at the gate.

Preorder Fighting Monsters today and start building the healthier, happier, fitter life you’ve been putting off.